It seems many cell phones are down this morning..... AMEN. Use that as a sign you need to get off of that thing for a bit, and focus on yourself.
It has been insane over the last several years watching people "working out" while constantly on their phone. Get off the phone! Leave it in the car and focus on only YOU for a bit. YOU matter. Listen to the calls and text that come from you to YOU.
Its like the moment before drifting off to sleep at night where you softly reflect and have conversations with yourself. I challenge you to do that in the gym or in your next workout. It is a time of investing in YOURself.
Love you all. Lets getter done....
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