I have two sons that are as empathetic as I am. We observe, feel another person, and simply sacrifice to help. Its not about "ME". At a recent golf outing, one son noticed a kid throwing baseball to himself for a lonnnng time. He stepped out and began throwing the ball WITH him. We are here to love and serve. In order to do so at the capacity that is needed, we have to take care of ourselves and give more. If we all did this, the world would be a better place. Your heart and body would be in a better place. Your soul would be in a better place.
Love yourself and love others. You've NO idea what they have been through. I am a people person and very much into psychology. I dig in. I come across countless people each day, hear their stories, and wonder how they are even surviving. They are. Through action and connection.
Let us control what we can control by how we handle what we have been through and do it in such a way that transforms. Many of us feel like "lone wolves", but we are not. We are in this together.
There is a drastic difference in the percentage of fitness journeys that fail or succeed based on the pack or lack of. The same goes with religion or any other thing you may be going through. LOVE
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