A break is often needed. A "retreat" is more of a focus on reflection, introspection, and finding some peace. A break is a break. A "Retreat" is more about healing.
It can be done daily. The human body was designed for motion. What you actively DO can transform your mind and view.
Lets don't take a "break". Let us go on a retreat. One is passive. One is active. Progress over perfection.
You will never reach perfection, but you can progress with awareness and action. You will be proud of yourself, but it starts with baby steps.
I respect and am proud of those that "re" treat themselves.
Love you all
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