There are so many people that get a burst of motivation and fizzle. Periodization and consistency is the key.
Be constant. Be deliberate. Stay after it. The results will come, but success is all about being stubborn. You don't know what you're doing? It will come. Keep trying. Nutrition, workouts, work, or life. Keep showing up.
(Thank you for the FB PM's to keep this post going!)
Love you all
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