You've read many posts from me based on this reality. Truth be told, I have spent the last few years in a place of not really caring. What happened was not weight gain, but health loss. I would rather weigh more and feel healthy vs looking at the scale and judging the number staring back.
Your brain and physical function comes down to the simple truth........ What you put in, you get out.
How are you "feeling"? How are you "thinking"? How important is the future longevity of your life?
There are people that eat terribly that live decently long lives, BUT, what is the quality of the life they are living? There are also people that don't get metabolism or a well-balanced diet that are "skinny". Some people may ask. "How do you stay so thin?". The actual question should be... "How do you feel". "How is your health?"
Let us eat with purpose and function of what makes us our best selves. Its time to get healthy and perform with a purpose of living, and living well.
Love you all
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