Everyone coming in the gym lately has complained about the heat. It has always been amazing to me how the human body quickly adjusts to the elements placed. It is up to us to trust in the adaptation and stay after it.
Consuming fluids most certainly helps in the adaptation process. The same with life. What fluids are you sucking down? There are things that hydrate and there are liquids that will suck what fluids you have in you completely out. Drink in what is going to help you adapt to the elements.
I even had a client fork out some extra money for the Gatorades she will consume. Being proactive keeps you ahead of the game and lays the groundwork that says.. "Ive got this" Its HOT, but...... I have a plan to combat and adjust.
Love you all
No comments:
Post a Comment